/qi · 14 sessions

The Rulio Qi sessions.

Five to twenty-five minutes each. Headphones required. The free 12 ship with The Rulio Qi Method. The 25-minute extended versions are for full deep-work blocks.

14 sessions·110 min·151 MB·44.1 kHz · 192k
⚠ Not a medical device. Not a treatment for any condition. Headphones required. If you have a history of seizures, are pregnant, or wear a pacemaker, consult a clinician before use.

Free 12

ships with the book
01

Sleep

Lie down. Close your eyes. Don't try to fall asleep — let the tones pull you there.

528 HzΔ 0.5 HzSleep (delta)5:006.9 MB
02

Deep Sleep

For the middle of the night, when you wake at 3am and need to drop back under. Headphones on, eyes closed.

285 HzΔ 1 HzSleep (delta)5:006.9 MB
03

Morning Reset

First 5 minutes of your day. Before phone. Before mirror. Sit, headphones, breathe.

396 HzΔ 4 HzMeditation (theta)5:006.9 MB
04

Anxiety Release

When the chest tightens and the to-do list starts to scroll in your head. Anywhere. Headphones in, eyes soft.

417 HzΔ 6 HzCalm (low alpha)5:006.9 MB
05

Focus

Deep work block. Use between Pomodoros to keep the rhythm going when the timer ends.

417 HzΔ 12 HzFocus (alpha)5:006.9 MB
06

Deep Work

For the hardest problem of the day. Headphones mandatory. Close every other tab.

417 + 852 HzΔ 14 HzActive (low beta)5:006.9 MB
07

Second Wind

3pm dip. Don't reach for the third coffee. Headphones, sit upright, breathe twice as long out as in.

528 HzΔ 8 HzFocus (alpha)5:006.9 MB
08

Creative Spark

Use before a brainstorm or when the blank page is staring back. Pen in hand. Don't judge what comes out.

396 + 741 HzΔ 6 HzMeditation (theta)5:006.9 MB
09

Connection

Before a hard conversation. Don't script — just listen first. The 639 puts you in the headspace where listening happens.

639 HzΔ 10 HzFocus (alpha)5:006.9 MB
10

Intuition

When you have a decision to make and the spreadsheets aren't telling you anything. Sit, breathe, ask the question out loud. Listen for the next 5 minutes.

741 HzΔ 12 HzInsight (high alpha)5:006.9 MB
11

Evening Review

End of day. Open the journal. Three sentences: what shipped, what didn't, what's the one thing tomorrow.

852 HzΔ 14 HzActive (low beta)5:006.9 MB
12

Pre-Pitch

Five minutes before the call that matters. Headphones in. Slow exhale. The 963 won't calm you down — it will sharpen you up.

963 HzΔ 18 HzAlert (beta)5:006.9 MB

Extended

for power users
05b

Focus (25 min)

The long version. For full deep-work blocks. Pomodoro is 25 min — match the rhythm.

417 HzΔ 12 HzFocus (alpha)25:0034.3 MB
06b

Deep Work (25 min)

The long version. 25 minutes of low-beta 14 Hz with the 417+852 stack. Headphones mandatory. Close every other tab. Don't touch the keyboard until the timer ends.

417 + 852 HzΔ 14 HzActive (low beta)25:0034.3 MB